What is keto | what is keto diet?

What is keto

The keto name is a short form of ketogenic and the ketogenic is defined as a food diet.

In the past keto diet was most of use in medical situations, like Epilepsy and other neurological disorders But in the past few years, keto diet has been a trend in fat loss or weight loss. Many gym trainers and many yoga teachers suggest keto diet as a weight loss. In the last few years this has helped a lot in fat loss. 

Now the keto diet seems like very good fat loss therapy. and 

That was very good therapy that help very fast in your fat loss journey, now this days body fat is very difficult to loss and many people does not do workout and not do exercise and today's life is also very bad situation because people more use kan food for daily bases. 

what keto diet